Yoga is not just twisting and turning of the Body as generally understood by the masses . Yoga is " CESSATION OF THE MIND " simply it means one must be thoughtless . Yoga has 4 types KARMA ,GYAN ,BHAKTI and RAJ YOGAS . Meaning of ' AWARENESS' Brief description of YAMA ,NIYAMA ,ASANAS ,PRANAYAMA ,PRATYAHAAR ,DHARANA ,DHYANA & SAMADHI .